An essential feature of a meditative practice is coming together with a small group to meditate, and often converse. In Buddhism, this is referenced in the concept of Sangha, which I broadly understand as a collection of humans with greater wisdom than oneself (though I could be wrong). In Christianity, many strands advocate meditating in a small group on a regular basis, and Gospels are clear that Christ will show up when we gather in his name.

I am blessed to meditate with a group of wise men from my parish, and after meditating and checking in, we discuss a text in detail, bringing our experiences as gifts to one another, and seeking guidance on issues in our lives. I feel so lucky to be present, and provided by them.

In a recent meeting, while discussing Thomas Merton’s, New Seeds of Contemplation, a man brought up a statement that has been drilling through my brain since, “Contemplation does not simplify, or complicate, it integrates.” And this has been rocking my world ever since.

When we sit down to meditate, we flip off all worldly or created channels, be they trivial or important. And we try to open our minds and ears and be aware of what arises during that time. If what we understand to be God speaks to us, so be it.

It is interesting to me because while the directions are simple, the outcomes can be so complicating. And it can be so hard! But as my friend pointed out, proper analysis of meditative practice often follow non-dualistic pathways. Meditating does not simplify your life, or complicate your life, but it integrates your life. Your attention will be pulled towards issues you wanted to ignore, complicating matters. Previously perceived problems can be melted away, simplifying our perspective.

If you are wishing to see greater integration in your life, or if you do not feel like the effects of meditation are spilling into places you would like, consider two remedies. The first is to engage in Centering Prayer, but embrace it with a commitment to refrain from judging. Accept non-dualism as a Christian mindset. Secondly, attempt to have your meditative practice “spread like weeds”, in the words of a teacher of mine, Master Sang Kim. He reminds us that mint is a weed, raspberries are weeds, and many good things spread in this fashion. If we attempt to practice our meditation while doing the dishes, or going for a run, or brushing our teeth, this mindset can spread throughout the day and help us integrate our lives.